Adriana Rosales HeartMath®Coach
Join me and exploring the possibilities of shifting from the mind to the heart!
Adriana Rosales is an 8-time author, a member of the Forbes Coaches Council, John Maxwell certified speaker, HeartMath® Certified and an educator of personal resilience and self-regulation. Adriana mentors business professionals on the six core HeartMath® tools and techniques for stress reduction & impacts executives at her high-level seminars with John Maxwell curriculum.
HeartMath® Technology
HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
Highlights of what readers will learn …
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Heart-powered tools for replacing patterns that drain our life force such as fear, stress, anxiety and overwhelm.
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How to access your heart’s intelligence for making the best choices in each situation.
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Demystifying the practice of inner stillness, to take the struggle out of quieting the mind.
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How to practice deep compassion without draining your systems resources.
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Thoughts regarding soul connection and the higher capacities of your true self.
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Easier ways to align with your purpose; how certain passions can fool us regarding purpose.
Adriana's Yearly Conference Showcasing HeartMath® Tech
Chapters:
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Resilience — The Key to De-Stressing and Becoming the Real You
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Your Heart and Brain — The Power of Working Together
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The Emotional Landscape — Understanding How Emotions Affect Your Body
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Positive Change — The Stress-Busting Power of a Shift in Attitude
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Intuition — Listening to Your Heart
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Invisible Communication — The Unseen Effect of Emotions and Attitudes
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Coherent Communication — Taking the Stress Out
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Relationships — Building Deeper Connections
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Three Key Strategies — Building and Sustaining Your Resilience
Techniques
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Heart–Focused Breathing®
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Quick Coherence®
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Attitude Breathing®
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Freeze Frame®
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Heart Lock–In®
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Coherent Communication™
Tools
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Mapping the Emotional Landscape
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Prep, Shift and Reset, Sustain
for Teens
Inner Balance Bluetooth for Android & iPhone
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The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
Medical Professionals
emWave Pro Multi-user
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Learn to Access a State of Active Calm
The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.
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