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Adriana Rosales HeartMath®Coach

Join me and exploring the possibilities of shifting from the mind to the heart! 

Adriana Rosales is an 8-time author, a member of the Forbes Coaches Council, John Maxwell certified speaker, HeartMath® Certified and an educator of personal resilience and self-regulation. Adriana mentors business professionals on the six core HeartMath® tools and techniques for stress reduction & impacts executives at her high-level seminars with John Maxwell curriculum.

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HeartMath® Technology

HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

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Highlights of what readers will learn …

  • Heart-powered tools for replacing patterns that drain our life force such as fear, stress, anxiety and overwhelm.

  • How to access your heart’s intelligence for making the best choices in each situation.

  • Demystifying the practice of inner stillness, to take the struggle out of quieting the mind.

  • How to practice deep compassion without draining your systems resources.

  • Thoughts regarding soul connection and the higher capacities of your true self.

  • Easier ways to align with your purpose; how certain passions can fool us regarding purpose.

Adriana's Yearly Conference Showcasing HeartMath® Tech

Chapters:

  1. Resilience — The Key to De-Stressing and Becoming the Real You

  2. Your Heart and Brain — The Power of Working Together

  3. The Emotional Landscape — Understanding How Emotions Affect Your Body

  4. Positive Change — The Stress-Busting Power of a Shift in Attitude

  5. Intuition — Listening to Your Heart

  6. Invisible Communication — The Unseen Effect of Emotions and Attitudes

  7. Coherent Communication — Taking the Stress Out

  8. Relationships — Building Deeper Connections

  9. Three Key Strategies — Building and Sustaining Your Resilience

Techniques

  • Heart–Focused Breathing®

  • Quick Coherence®

  • Attitude Breathing®

  • Freeze Frame®

  • Heart Lock–In®

  • Coherent Communication™

Tools

  • Mapping the Emotional Landscape

  • Prep, Shift and Reset, Sustain

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for Teens

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Inner Balance Bluetooth for Android & iPhone

The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.

When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.

Medical Professionals

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emWave Pro Multi-user

Learn to Access a State of Active Calm

The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.

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